|
I was under a great deal of emotional stress. I started my MBA two weeks ago, work got crazy, had a staphylococcus infection in both my eyes and then I was informed that my family back home had to quarantine as a family member has Covid19 and there stress led me to get anxiety attacks and put on medication! I need to get back on track now. I can't let my hard work to lose weight get wasted!
|
79,2 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 11 Februari 2022:
|
1301 kkal
|
Lemak: 43,41g | Prot: 44,36g | Karb: 187,42g.
Makan Pagi: Brown Sugar , Brown Sugar , Alpro Almond Milk , Kellogg's All Bran Flakes. Makan Siang: Golden Delicious Apples, Brown Sugar , Future Life High Protein Lite Bar. Makan Malam: Clover Feta Mixed Herbs, Ina Paarman's Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing, I&J Light & Crispy Crumbed Hake Fillet Portions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Niknaks Original Cheese, Brown Sugar , Butter, Rhodes Strawberry Jam, Albany Low GI Seeded Brown Bread, Brown Sugar, Replace Strawberry Shake. lagi...
|
Memperoleh 2,9 kg dalam 1 minggu
|