Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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3441 kkal
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Lemak: 194,96g | Prot: 93,41g | Karb: 311,71g.
Makan Pagi: Cheddar Cheese, Red Delicious Apples, Bananas, Blue or Roquefort Cheese, Boiled Egg, V8 Original 100% Vegetable Juice (5.5 oz), Black Pepper . Makan Siang: Green Olives, Pizza Ranch Cheese Pizza, Pizza Ranch Ranch Stix with Cheese. Makan Malam: Regina Fine Red Wine Vinegar, Cucumber (with Peel), Cooked Beets (from Fresh), Boiled Egg, Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup), Lime Juice, Kroger Queen Olives, Fried Batter Dipped Banana, Macaroni or Pasta Salad, Ranch Salad Dressing, Thousand Island Salad Dressing, Kroger Chunky Bleu Cheese Dressing, Cheddar Cheese, Litehouse Foods Idaho Bleu Cheese Crumbles, Bloody Mary. Camilan/Lainnya: Mountain Dew Diet Mountain Dew (20 oz Bottle), Genji Sushi Wasabi, Hidden Valley Light Ranch Salad Dressing, V8 Original 100% Vegetable Juice (5.5 oz), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cherry Tomatoes, Coffee. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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