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It's not much but seeing a number under 300 is motivating!
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136,0 kg
Sejauh ini Berkurang: 25,0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2022:
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2665 kkal
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Lemak: 153,89g | Prot: 150,30g | Karb: 180,86g.
Makan Pagi: Kashi GOLEAN Crunch, Compliments Field Berry Blend, Danone Oikos 0% Greek Yogurt, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Chia Seed, Rogers Best Brown Sugar. Makan Siang: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, The Laughing Cow Garlic & Herb, Silver Hills Little Big Bread, Kraft Old Cheddar Cheese, Schneider's Fat Free Ham, Cucumber (with Peel), Grape Tomatoes. Makan Malam: Planters BBQ Peanuts. Camilan/Lainnya: Progressive Complete Collagen. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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