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Wow! I thought today's weigh-in wouldnt be that good because of my usual problems. I'm really surprised!
I have 2 prs of sz 10 jeans I've been wearing, one of which has been pretty snug. I noticed yesterday that they were actually fairly loose. When i bought them in Jan i couldn't pull them over my hips. Speaking of which, yesterday at Goodwill I bought sz 8 denim capris. I can't button them, but I got them over my hips. I can't believe that!
We go to LR today for the ortho appt, so we'll prob be eating at Olive Garden. That means this just became my cheat day. ;-)
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69,9 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2414 kkal
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Lemak: 149,72g | Prot: 82,26g | Karb: 176,38g.
Makan Pagi: Almonds, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Makan Siang: Garden-fresh Salad with Dressing, Chicken & Shrimp Carbonara, Breadsticks. Camilan/Lainnya: Almonds. lagi...
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2211 kkal
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Latihan:
Mengemudi - 5 jam, Tidur - 9 jam, Istirahat - 6 jam, Berdiri - 4 jam. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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