Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2022
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85,9 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2022:
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1205 kkal
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Lemak: 56,53g | Prot: 59,14g | Karb: 118,26g.
Makan Pagi: Danone Oikos Strawberry Greek Yogurt, Quaker Oatmeal, Philadelphia Herb & Garlic Cream Cheese Spread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Toasted Rye Bread, Coffee with Cream. Makan Siang: Pepper or Hot Sauce , Baked or Fried Coated Chicken Wing with Skin, Lemon Juice (Canned or Bottled), Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar, Cucumber (with Peel). Makan Malam: Piller's Hungarian Salami, Pepper or Hot Sauce , Tostitos Restaurant Style Chips, Green Peppers, Cucumber (with Peel), Compliments Coleslaw, Ranch Salad Dressing (Fat Free). lagi...
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2284 kkal
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Latihan:
Body Combat - 13 menit, Latihan Perut - 7 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
08 Feb 22 oleh anggota: J9Mllr
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Sejarah Berat Badan 1973astolz
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