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Nice. If only it were fat. :( Oh well. Deficit will take me down. I'm not finding it particularly tough yet. The cycling is helping with that I think.
New avatar is Francois Lake photo from Indian Bay at 10:30 pm June 1. Beautiful spot.
Life is not so much about beginnings and endings as it is about going on and on and on. It is about muddling through the middle. ~ Anna Quindlen
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80,4 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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2397 kkal
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Lemak: 100,62g | Prot: 154,23g | Karb: 227,38g.
Makan Pagi: Oscar Mayer Beef Summer Sausage, Egg, Dean's Light Cream 18%, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Cheddar Cheese, Mixed Salad Greens, British Columbia spartan apple. Makan Malam: Now Foods Dextrose, Maple Syrup, Oatmeal/Whole Wheat Pancakes, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Camilan/Lainnya: Egg. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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