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I gained 2 1/2 pounds...
I feel like I should have gained 10. Over the past week I worked 5 12.5 hour night shifts and 1 10.5 hour day shift, I had 2 field days 2 award days 1 graduation and 1 doctors appt. I did get 2 workouts in for a total of 65 minutes. We ate out alot and I barely slept, but we survived and I gained 2 1/2 pounds... Not too bad if you ask me.
This week should be much better.
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106,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 47,1 kg.
Diet diikuti: Buruk.
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Memperoleh 1,0 kg dalam 1 minggu
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