Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2022
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86,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2022:
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1898 kkal
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Lemak: 103,58g | Prot: 73,13g | Karb: 207,11g.
Makan Pagi: Margarine (Soybean, Hydrogenated), Toasted Rye Bread , Fried Egg, Schneider's Bacon, Coffee with Cream, Lemon Juice (Canned or Bottled) , Omega Nutrition Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice. Makan Siang: Dad's Oatmeal Chocolate Chip Cookies, Triscuit Original, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber. Makan Malam: Gallo Extra Virgin Olive Oil, Young Green Onions (Tops Only) , Green Peppers , Kraft Marble Cheese Shredded, Dempster's Original Tortilla Small, Bush's Best Sweet & Tangy Vegetarian Baked Beans, 44th Street Texas BBQ Style Pork Back Ribs. Camilan/Lainnya: Orville Redenbacher's Light Buttery Flavour Popcorn, Tea with Milk, Strawberries, Chapman's Dutch Chocolate Frozen Yogurt. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
Excellent. Happy for you! Hope too be as determined as you
06 Feb 22 oleh anggota: kat8me
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Thank you kat8me. Right now I'm going up and down and can't get below the 190 but I'm not discouraged and I am determined. This is normal with plateau and going up and down. I will eventually get to my goal. I might try fasting to give myself a boost but it's something I don't know about and have to my research on intermediate fasting for a week. I know you can do it and wish the best on your journey. 🙂
06 Feb 22 oleh anggota: 1973astolz
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Sejarah Berat Badan 1973astolz
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