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Well, I am done with gaining weight. It doesn't suit me at all. Anyway, I'm happy with what I have achieved recently, and I can not wait to start my new challenge. 💪
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91,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2022:
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1173 kkal
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Lemak: 55,36g | Prot: 79,89g | Karb: 104,26g.
Makan Pagi: Cucumber, 1% Fat Milk, Peanuts , Soft Boiled Egg, Strawberries , Oat Bran . Makan Siang: Tesco Simple Side Salad, Meat, Brown Rice. Makan Malam: Chicken Breast. Camilan/Lainnya: Egg Omelette , Wholemeal Bread, Oranges . lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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