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Weight holding steady and doing well (although I didn't sleep super well last night).
Be Happy!
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77,7 kg
Sejauh ini Berkurang: 61,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2022:
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2012 kkal
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Lemak: 124,87g | Prot: 168,35g | Karb: 100,54g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Cooked Cauliflower (from Fresh), Havarti Cheese, Bubbies Pure Kosher Dills, French's Classic Yellow Mustard, Mayonnaise , Costco Angus Beef Patties. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Sukhi's Chicken Tikka Masala, Mission Carb Balance Soft Taco Flour Tortillas, Chinese Broccoli (Cooked). Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Pistachio Nuts. lagi...
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berat badan stabil
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Sejarah Berat Badan bflegg
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