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800g only and I'll stop.
It's hard to gain weight, especially when you stick to healthy food. I have to eat a lot of food and therefore feel sleepy and heavy throughout the day with rapid changes in my mood.
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91,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2022:
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1874 kkal
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Lemak: 97,91g | Prot: 161,12g | Karb: 82,14g.
Makan Pagi: KP Original Salted Peanuts, Tesco Low Fat Yogurt, Honey , Egg Omelette . Makan Siang: Cucumber, Lettuce, Brown Rice, Beef. Makan Malam: Chicken Breast. Camilan/Lainnya: Milk (Whole Milk) , Whey Protein, Apples , Hard-Boiled Egg . lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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 Komentar
I wish I had that problem 😂
04 Feb 22 oleh anggota: suma-ya-c
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I don't wish it for you beautiful Suma. Although I have eaten all my lovely food and desserts, I feel awful 😒
04 Feb 22 oleh anggota: Dagher113
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I hear u Dagher …. Same sort of situation at the moment food choice not what keeps me well but soon as am home will have control again 😊
04 Feb 22 oleh anggota: Nadia Awni
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We are alike beautiful Nono 😍
04 Feb 22 oleh anggota: Dagher113
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04 Feb 22 oleh anggota: Nadia Awni
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Sejarah Berat Badan Dagher113
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