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I am back at it! After months of slacking off, not recording anything, I am starting up again! Trying for 230 by june 1, and 200 by end of the year.
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107,3 kg
Sejauh ini Berkurang: 36,5 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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2175 kkal
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Lemak: 93,27g | Prot: 89,43g | Karb: 267,87g.
Makan Pagi: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Makan Siang: Angus Bacon Cheese Burger. Makan Malam: Spaghetti with Tomato Sauce and Meatballs. Camilan/Lainnya: Chocolate Chips. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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