Jurnal poofkiss, 01 Jun 14

Well considering the last month of chaos, traveling lots of eating out a lot and little working out I'm glad to see I'm on track even with such a long time span.

I've struggle with when I weigh myself. Because I was I. The doctors office the other day and off course the scale fluctuates a few pounds by mid day. I wasn't happy with it. But I'm my happy with my weight in general. I'm not doing this to show for someone else, I'm doing it for me.


Part of my

88,3 kg Sejauh ini Berkurang: 2,4 kg.    Sisa: 22,5 kg.    Diet diikuti: Cukup Baik.

---

1197 kkal

Lemak: 46,93g | Prot: 95,61g | Karb: 103,86g.   Makan Pagi: Boiled Egg, Jimmy Dean Turkey Sausage Links. Makan Siang: Wendy's Single with Everything. Makan Malam: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Red Potatoes (Flesh and Skin). Camilan/Lainnya: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Bountiful Baskets Cherry Pecan Granola, Fage Total 0% Greek Yogurt, Blueberries. lagi...

3503 kkal

Latihan: Mengemudi - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam, Duduk - 4 jam, Latihan Beban (Sedang) - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 5 jam. lagi...