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Ok - doing great with the diet but not great with the exercise - making it the gym once a week at best and swimming once or twice. Feeling good - can't imagine what they are feeding hubby - out on 40 foot boat for the week renewing certification - I'm sure it's nothing good!
Rained all day yesterday but sun is out today. Yea!
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67,4 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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945 kkal
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Lemak: 31,97g | Prot: 59,87g | Karb: 124,66g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Makan Siang: bacos, Mixed Salad Greens, fat free sun dried tomato dressing, sliced ham, light wheat bread. Makan Malam: russet potato, cauliflower, beef. Camilan/Lainnya: watermelon, canteloupe melon. lagi...
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1854 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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