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I was expecting faster results with my weight. I eliminated Atkins products and made it through 2 birthday party's and several family dinners. I hover over 127/126 125..........inches are coming off slowly but coming off..........I'm hanging in!
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57,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: 100%.
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1350 kkal
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Lemak: 89,64g | Prot: 94,73g | Karb: 41,55g.
Makan Pagi: deli delux american cheese kraft. Makan Siang: flax oil, spring mix, shredded lettuce, flax seed, tuna in water. Makan Malam: flax oil, brussel sprout, asparagus, country style ribs, spring mix, shredded lettuce, flax seed. Camilan/Lainnya: chicken thigh. lagi...
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1567 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Tidur - 8 jam, Istirahat - 15 jam dan 20 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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