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I’ll have to work harder if I want to see a steady drop.
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73,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2022:
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1855 kkal
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Lemak: 60,38g | Prot: 66,25g | Karb: 265,34g.
Makan Pagi: Coffee with Milk, Oatmeal Cake with Icing. Makan Siang: White Rice (Long-Grain, Cooked) , Heinz BBQ Sauce, Soft Drink, Roasted Broiled or Baked Chicken, Cucumber Pickles (Bread and Butter Pickles) , Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing . Makan Malam: Sello Rojo Leche Entera 3% Grasa, Sun-Maid Pasas, Kellogg's Choco Krispis, Iceberg Lettuce (Includes Crisphead Types) , 100% Whole Wheat Roll, Cucumber (with Peel) , Roasted Broiled or Baked Chicken, Mayonnaise , Mustard. Camilan/Lainnya: 2% Fat Milk, Mama Instant Noodles. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Hanelle23
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