Catatan berat badan (tidak ada entri jurnal) untuk 31 Mei 2014
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83,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Buruk.
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1738 kkal
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Lemak: 53,03g | Prot: 92,07g | Karb: 156,33g.
Makan Pagi: Plain Yoghurt (Whole Milk), Plums, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Makan Siang: Tea with Milk, Lettuce, Red Tomatoes, Mighty Soft Multigrain Sandwich Bread, Coles Beef Mince, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Makan Malam: Tea with Milk, Almonds, Red Table Wine, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Barley Soup. Camilan/Lainnya: Muffin Break Fruit Cake. lagi...
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2449 kkal
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Latihan:
Berdiri - 4 jam, Berjalan (Lambat) - 3 km/jam - 40 menit, Istirahat - 11 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan janetofnq
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