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Ah... up a little. Still in the 140s so that's fine. As long as I don't see 150 something on that scale again I'm ok. I think the up might be from eating so much yesterday (1800s) and so water weight would be up plus digestive contents. See if I can keep that under control a little better today. Barely snuck in a deficit yesterday.
Happy Friday!!!
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67,9 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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1550 kkal
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Lemak: 73,17g | Prot: 76,30g | Karb: 152,85g.
Makan Pagi: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Fiber Powder, Starbucks VIA Ready Brew - Colombia, Ovaltine Chocolate Malt Mix, Water, J.C. Potter Pork Sausage. Makan Siang: Kroger Deli Sliced Oven Roasted Turkey Breast, Pepperidge Farm Farmhouse Sourdough Bread, Land O'Lakes Sliced American Cheese, Lettuce, Kraft Light Mayonnaise. Makan Malam: Fried Egg, Rice Chex Cereal, Cooked Green String Beans (Fat Added in Cooking), Light Mayo (Packet), Sweet Onions, Light Caesar Dressing, Canned Salmon, 100% Grape Juice. Camilan/Lainnya: Diet Pepsi (Can), Hershey's Milk Chocolate Bar. lagi...
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1930 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 25 menit, Tidur - 11 jam, Istirahat - 11 jam dan 30 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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 Komentar
160 crunches, 100 squats, 100 leg-lifts per leg, 70 sit-ups, 50 push-ups.
30 Mei 14 oleh anggota: FitOKay
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I know what you mean about potentially seeing the 150's on the scale after getting into the 140's. That's my new in the red zone #. If I near that number I have to step it up and get moving. It will balance out with your consistency. By the way if you are getting ready to do that exercise routine I’m not worried about you at all. Geesh! I hope those numbers are for the month, LOL!
30 Mei 14 oleh anggota: ChicaLean
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Wow you are getting super fit! Great work! And I'm sure it's a fluctuation and you'll be back down in no time!♥
30 Mei 14 oleh anggota: njashka8
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great workout! excellent job!
30 Mei 14 oleh anggota: Auntshoe
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