|
2014.05.30
Arghhh!
My workout was interrupted by two very important phone calls. What don't these people understand about "I am not available during yada yada yada?..."
DAMMIT
I mean, knocked it out anyway, but had to happen in three separate chunks.
Ughh!
-(26min)-Jillian Michaels - 30 Day Shred (Day 16of 30) Level-2 (Day 6 of 10)
|
68,6 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 5,1 kg.
Diet diikuti: 100%.
|
|
1820 kkal
|
Lemak: 33,36g | Prot: 310,74g | Karb: 60,00g.
Makan Pagi: Atkins Advantage Cookies N' Creme Bar. Makan Siang: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Camilan/Lainnya: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). lagi...
|
Memperoleh 1,3 kg dalam 1 minggu
|