Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2014
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2650 kkal
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Lemak: 132,68g | Prot: 85,78g | Karb: 311,24g.
Makan Pagi: Great Value Dry Roasted Peanuts, Mt. Olive Sliced Pepperoncini, Kraft Light Catalina Reduced Fat Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Trader Joe's Hot & Sweet Cherry Peppers, Dill . Makan Siang: Kraft Light Catalina Reduced Fat Dressing, Dill, Trader Joe's Fat Free Balsamic Vinaigrette, Blue or Roquefort Cheese, Zevia Grape Soda, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Organic Baked Teriyaki Tofu, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits. Makan Malam: Romano's Macaroni Grill Margherita Pizza, Romano's Macaroni Grill Creamy Italian Dressing, Romano's Macaroni Grill Choice Of Caesar Salad Side. Camilan/Lainnya: AMC Movie Theater Popcorn (Large), Regal Movie Popcorn, Hershey's Milk Chocolate Kisses with Almonds, Pears, Young Green Onions, Bolthouse Farms Classic Ranch Yogurt Dressing, Fudge or Nougat Caramel and Nuts Nut Roll, Coffee, Sabra Sun Dried Tomato Hummus, Cucumber (with Peel) . lagi...
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3011 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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