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I stayed on track during a big weekend away from home. I had a chance to be active and make good food choices. Staying the same on a weekend trip of this type is a great victory for me. In the past, I would have skipped the healthy offerings and overdone it on the unhealthy. I am very thankful to God for the many good things He did this weekend.
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96,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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577 kkal
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Lemak: 44,94g | Prot: 33,58g | Karb: 6,77g.
Makan Pagi: Egg, America's Choice Bacon Thick Sliced. Camilan/Lainnya: Trader Joe's Raw Almonds. lagi...
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berat badan stabil
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