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the number is alot higher but I have been strength training so I'm not going to stress about it. I'm in smaller clothes than I was before so that's what I am going off of.
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78,7 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 82,59g | Prot: 48,69g | Karb: 103,92g.
Makan Pagi: Starbucks Caffe Misto (Tall), Eggo Buttermilk Waffles, Splenda Stevia, Lucerne Coffee Cream, Kraft Smooth Peanut Butter. Camilan/Lainnya: Jell-O No Sugar Added Refrigerated Chocolate Pudding , Danone Oikos Cappuccino , Blue Diamond Honey Roasted Almonds, No Name farmers marble block cheese, Dare Vinta Snacks, Schneider's Pepperettes Original, Bananas. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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