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Two meals out and a big night followed by a hangover are not good for weight loss (who knew 🤷🏼♀️)
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70,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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1302 kkal
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Lemak: 32,83g | Prot: 48,82g | Karb: 201,33g.
Makan Pagi: Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Tesco Blueberries. Makan Siang: Potato, Asda Spring Onions, Mushrooms, Tomatoes, Celery, Cooked Kale (from Fresh). Makan Malam: Broccoli, Sharwood's Medium Egg Noodles (125g), Tesco Tamarind Paste, Yellow Sweet Peppers, Green String Beans, Edamame Beans. Camilan/Lainnya: Aldi Bourbon Cream Biscuits, Tesco Chickpeas in Water, Tea with Milk, Gala Apples, Brown Rice, Sainsbury's Basics Red Kidney Beans . lagi...
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1840 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 24 menit, Istirahat - 15 jam dan 36 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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