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I went up to like 214 so to tackle these last few lbs that are taking forever I had to do something. I started Casien Protien thats a slow digesting Protien, Preserves muscle but it fills you up like no other protien shake I have had before, Great for Keto. I even Shoveled alot of snow yesterday and did not wake up sore at all. woke up back at 210, See you soon 199 lbs
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95,3 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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