|
took gelatin at bedtime on empty stomach.
|
87,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 19,1 kg.
Diet diikuti: 100%.
|
|
2267 kkal
|
Lemak: 195,54g | Prot: 108,82g | Karb: 14,57g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Organic Prairie Organic Uncured Hardwood Smoked Bacon, Egg, Folgers Classic Roast Instant Coffee. Makan Siang: Birds Eye Normandy Blend Vegetables, Mauna Loa Dry Roasted Macadamias, Loin Pork Roast (Lean and Fat Eaten), Butter, Ranch Salad Dressing, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Sweet Onions, Radishes. Makan Malam: Horizon Organic Cream Cheese, Briannas Home Style Classic Buttermilk Ranch Dressing, Pork Link Sausage (Smoked). Camilan/Lainnya: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, The Republic of Tea Be Well Red Teas - Get Charged, Tazo Zen Green Tea, Coffee. lagi...
|
|
2318 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan FedUpFatty
|