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Hi everyone ….. just wanted to thank you for putting up with my rantings …. As I get to discover who Nadia really is …. Without reaching out for the fridge ….. for accepting my short comings counting my blessing …. The Biggest blessing ever is crossing paths with My Hero …. And FS Family I love you all & the support u have given me more than u ever know ♥️♥️❤️
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67,7 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1101 kkal
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Lemak: 55,59g | Prot: 69,32g | Karb: 79,05g.
Makan Pagi: Costa Coffee Americano, Cheddar Cheese , Rocket, Tesco Wholemeal Bread, Egg Omelette . Makan Siang: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Beef Steak (Lean Only Eaten). Camilan/Lainnya: Tesco British Small Sweet Apple, Baklava. lagi...
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2084 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 17 menit, Apple Health - 23 jam dan 43 menit. lagi...
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berat badan stabil
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