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well this kinda stinks get sick for a few days and put 3lbs back on. o well just have to keep at it
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88,2 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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770 kkal
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Lemak: 27,03g | Prot: 61,62g | Karb: 70,90g.
Makan Pagi: 2% Fat Milk, Mushrooms, Eggland's Best Large Grade A Eggs, Onions. Makan Siang: Kraft Fat Free Zesty Italian Dressing, Onions, Cucumber (Peeled), Cauliflower, Roma Tomatoes, Signature Farms Garden Salad. Makan Malam: Zucchini, Kraft Fat Free Ranch Salad Dressing, Kraft 100% Grated Parmesan Cheese, Pork (Lean Only Eaten). Camilan/Lainnya: Oatmeal Cookie with Chocolate and Peanut Butter, Tangerine, Princess Pickled Asparagus. lagi...
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2699 kkal
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Latihan:
Menonton Televisi - 6 jam, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
It DOES kinda stink! But you're right...just have to keep at it and get back to healthy again ASAP. Hope you feel better soon 💙
29 Jan 22 oleh anggota: CrystalJo74
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Sejarah Berat Badan wldwds
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