Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2014
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75,3 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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1074 kkal
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Lemak: 33,80g | Prot: 62,62g | Karb: 135,76g.
Makan Pagi: Blueberries (Unsweetened, Frozen), Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples. Makan Siang: Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. Makan Malam: Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Celery, Green Tea, Equate Sugar Free Fiber Therapy. Camilan/Lainnya: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Baker's Corner Cajun Cornbread & Muffin Mix. lagi...
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1861 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Great job, let's keep moving. I feel better now and I hope you do too. 😊
28 Mei 14 oleh anggota: LadyBea40
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pray all is well you evening <3
29 Mei 14 oleh anggota: dreamcatcher10
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Sejarah Berat Badan Deb_N
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