Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2021
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61,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1664 kkal
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Lemak: 60,76g | Prot: 97,92g | Karb: 188,14g.
Makan Pagi: Dunkin' Donuts Decaffeinated Tea with Milk, Trader Joe's Creamed Honey, Driscoll's Blueberries, Wegmans Shelled Walnuts, Udi's Au Naturel Granola, Wegmans Plain Greek Yogurt. Makan Siang: Mediterranean Plain Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Wegmans Black Beans Canned, Fresh Selections Shredded Carrots, Jason's Deli Cherry Tomatoes, Deli Sliced Ham, Trader Joe's Persian Cucumber, Soft Boiled Egg, Dole Shredded Red Cabbage. Makan Malam: Organic Valley Organic Reduced Fat 2% Milk, One Bar Maple Glazed Doughnut, Taejyung Nongsan Multi Grain Powder. Camilan/Lainnya: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. lagi...
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2184 kkal
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Latihan:
Kerja - 8 jam, Dumbbell workout (aerobic) - 40 menit, Istirahat - 8 jam dan 20 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan eunmichanglee
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