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Hi everyone …. Am so pleased with my weight loss so today going to have a baked potato with steak & veggies ( home made) for my lunch 😊having a lazy day so it’s all good just counting my blessing & how FS has changed my life I’ve come to know some amazing people ….sending you positive vibes & love like fairy dust
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67,7 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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844 kkal
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Lemak: 28,57g | Prot: 83,46g | Karb: 58,93g.
Makan Pagi: Turkey Breast Meat , Tesco Wholemeal Bread. Makan Siang: Butter , White Potatoes (Flesh and Skin, Baked) , Beef Steak (Lean Only Eaten), Cauliflower , Baby Carrots , Cooked Broccoli (from Fresh). Makan Malam: Chicken Breast Meat . Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Lindt 85% Dark Chocolate. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Today is a treat day for me too. Cheese and onion toastie sprinkled with love and fairy dust🧚♂️🧚♀️🧚💜❤🧡
28 Jan 22 oleh anggota: Anne_145
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Anne can u teach me how to make them 😊♥️♥️
28 Jan 22 oleh anggota: Nadia Awni
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Haha I wanna be sprinkled with love and fairy dust.. 😋
28 Jan 22 oleh anggota: that’s me done
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Love and fairy dust back to you Nadia😀💜💙💚🧚♀️
28 Jan 22 oleh anggota: Margenotlisa
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Sweet kind Marg . 😊😊 you always are kind & thoughtful 😊😊♥️♥️
28 Jan 22 oleh anggota: Nadia Awni
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Hi Nadoushka, yes you are right, just waiting for the corner to turn. I think my bomb has blown. So I am hopeful that Monday will start a fresh. In the meantime how are uou? Need help or support I am just a finger away from your Keyboard. Very best wishes Merry Mel ❤
28 Jan 22 oleh anggota: merry mel
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Lol you've changed your name nadoyshka
28 Jan 22 oleh anggota: that’s me done
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28 Jan 22 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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