Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2014
|
86,5 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
|
|
1580 kkal
|
Lemak: 28,93g | Prot: 190,25g | Karb: 146,48g.
Makan Pagi: Water, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker 100% Whole Grain Oatmeal, Water, Water, Good Sense Raw Sunflower Seeds, Quaker Rice Cakes - Caramel Chocolate Chip, Egg White. Makan Siang: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Foods Solid White Albacore Tuna in Water, Water, Good Sense Raw Sunflower Seeds, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Perdue Boneless Chicken Breast. Camilan/Lainnya: Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Quaker Rice Cakes - Caramel Chocolate Chip, Quaker Rice Cakes - Caramel Chocolate Chip. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan dmrvdm
|