Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2014
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66,0 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1824 kkal
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Lemak: 61,37g | Prot: 66,57g | Karb: 237,66g.
Makan Pagi: Bear Naked Peak Protein Original Granola, Kroger Lite Blueberry Yogurt, Great Value Frozen Mixed Berries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 1% Fat Milk. Makan Siang: Lay's Classic Potato Chips (28.3g), Mt. Olive Kosher Dill Spears, Albertsons Hamburger Buns, Boca Original Vegan Meatless Burgers. Makan Malam: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Camilan/Lainnya: Brown Sugar Ice Cream Cone, Dreyer's Grand Ice Cream - Chocolate Chip, M&M's Peanut M&M's (Package), Red Tomatoes (In Tomato Juice, Canned), Coors Light Beer (Bottle), Snyder's of Hanover Mini Pretzels, Fiber One Protein Bars - Coconut Almond, Mt. Olive Kosher Dill Spears. lagi...
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2413 kkal
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Latihan:
Berdiri - 3 jam, Belanja - 2 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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