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Taking gelatin at night on an empty stomach seems to have a good effect. Higher energy and alertness next morning, and lost a pound, too.
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87,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 19,5 kg.
Diet diikuti: 100%.
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1964 kkal
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Lemak: 160,20g | Prot: 107,88g | Karb: 23,30g.
Makan Pagi: Folgers Classic Roast Instant Coffee, Folgers Classic Roast Instant Coffee, River Ranch Three-Color Cole Slaw Mix, Butter (Salted), Egg, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Makan Siang: Hellmann's Real Mayonnaise, Horizon Organic Cream Cheese, Radishes, Sweet Onions, Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Cos or Romaine Lettuce. Makan Malam: Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Yellow Summer Squash, Hellmann's Real Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Loin Pork Roast (Lean and Fat Eaten), Great Value Wild Salmon Fillets. Camilan/Lainnya: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, Knorr Hispanic Chicken Flavored Granulated Bouillon, Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Russian Aspic. lagi...
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2537 kkal
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Latihan:
Belanja - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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