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Pushing through being discouraged... I keep telling myself it's only 2 more weeks, I can do this for 2 weeks and then I'm done with this part. I can do this! It could mean losing another 7 pounds at least. I can do this! I can do this!
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67,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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802 kkal
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Lemak: 35,45g | Prot: 70,00g | Karb: 64,20g.
Makan Pagi: fat free cottage cheese. Makan Siang: grilled chicken , freebirds, mixed green, Tomatoes. Makan Malam: asparagus, halibut . Camilan/Lainnya: almonds, Navels Oranges. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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