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Weight holding steady and doing okay -- need more sleep.
Be Happy!
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78,1 kg
Sejauh ini Berkurang: 60,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1756 kkal
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Lemak: 105,78g | Prot: 158,73g | Karb: 60,04g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Wilcox Farms Omega 3 Eggs, Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Sous Vide Sliced Grass-Fed Beef Sirloin, Bitchin' Sauce Bitchin' Sauce. Camilan/Lainnya: Oh Snap! Pickling Co. Dilly Bites, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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berat badan stabil
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