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Getting into groove of measuring & counting again! Still over 2000 calories; heading for 1500 over next few days ~ Let's gooooo! :)
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136,8 kg
Sejauh ini Berkurang: 24,2 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1661 kkal
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Lemak: 80,74g | Prot: 82,36g | Karb: 151,98g.
Makan Pagi: Silk True Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Black Tea. Makan Siang: Silver Hills Little Big Bread, Cucumber (with Peel), Becel Margarine, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Armstrong Old Cheddar Cheese. Camilan/Lainnya: Orville Redenbacher's Smart Pop, Progressive Complete Collagen. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
wow that is awesome good for you !!!!
27 Jan 22 oleh anggota: belladen10
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I can’t seem to stick to a 1500 calorie intake, even though that’s “supposed to be” my daily goal. Always seem to end up a little - sometimes a lot! - higher. Good for you! You are bound to be very successful at that rate. 👏😊
31 Jan 22 oleh anggota: grammalaura
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Finding dense, low-cal, filling foods helps. Oatmeal is a great example. I make jars of overnight oats to have hot or cold for breakfast, and as a snack mid afternoon if my lunch salad doesn’t satiate. Think veggies!!! Filling and low cal! 😊
01 Feb 22 oleh anggota: micnob
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I find it just right at 1900 for me but I am much heavier than you love
01 Feb 22 oleh anggota: belladen10
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