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I'll put up a new avatar.
Busy today. No time to journal. Maybe later.
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80,1 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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2965 kkal
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Lemak: 141,22g | Prot: 202,23g | Karb: 229,74g.
Makan Pagi: Ham (Whole, Cured, Roasted), Strawberries, Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Carrots, Ground Beef (Cooked). Makan Malam: Fabulous Flats 100% Whole Wheat Slim Bun, Butter, Chicken Breast, Chapman's Black Jack Cherry Frozen Yogurt, Strawberries, Frosted Sweet Cinnamon Bun, Now Foods Dextrose, Splenda No Calorie Sweetener Packets, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Camilan/Lainnya: Egg. lagi...
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berat badan stabil
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