😂😂 I love losing wight more than gain, but I have to “Bulking”💪🏻
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88,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,8 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
you clean.. or natty
am natty
i take
30mg ostarine
20mg cardarine
20mg mk677
20mg rad140
sarms is the way to go bro ..
26 Jan 22 oleh anggota: mariodimaggio38
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Hello mario 😊
Since I want to gain muscle but in a healthy way, I stick to clean bulking which means my menu includes lean protein, high-quality carbs, healthy fats, legumes, non-starchy vegetables, cruciferous vegetables, and dark leafy greens. Plus I avoid any processed foods.
My supplement now is only Whey Protein and Amino 5600. But I will be using creatine monohydrate and MAXZMA next week as I stick to high intensity and short resistance impulse training; consequently, I need more strength and a quick recovery.
26 Jan 22 oleh anggota: Dagher113
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