Catatan berat badan (tidak ada entri jurnal) untuk 27 Mei 2014
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2321 kkal
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Lemak: 114,23g | Prot: 76,30g | Karb: 267,58g.
Makan Pagi: Kroger Queen Olives, Silver Spring Fresh Ground Horseradish, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Peloponnese Kalamata Olives, Dill, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing. Makan Siang: Young Green Onions, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Amy's Light & Lean Mattar Paneer, Zevia Grape Soda. Makan Malam: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Dill, Lime Juice, Feta Cheese, Peloponnese Kalamata Olives, Trader Joe's Hearts of Palm, Trader Joe's Fat Free Balsamic Vinaigrette, Nakano Natural Rice Vinegar, Kraft Light Catalina Reduced Fat Dressing, Turkey Hill Diet Decaf Orange Tea, Lettuce Salad with Assorted Vegetables, Silver Spring Fresh Ground Horseradish, Betty Crocker Bac-Os Bits. Camilan/Lainnya: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Trader Joe's Roasted Seaweed Snack Packs, Fruit Smoothie (made with Fruit or Fruit Juice only), Tabasco Original Pepper Sauce, Kroger Queen Olives, Trader Joe's Candied Pecans, Herr's Herr baked ripple cut potato crisps aged cheddar, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Celery, Genji Sushi Wasabi, Young Green Onions, Coffee, Papayas , Gouda Cheese, Wrigley Extra Peppermint Gum. lagi...
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3011 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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