|
Boo! I wanted the numbers to keep going down. Oh well. I will just have to work harder. My parents roasted a chicken yesterday, and I was craving hot wings so last night I took the leftover chicken breast and drenched it in hot sauce. It worked. The awesome thing is that at my doctor's appointment two weeks ago I was 247.6 and today I weighed in at 237.2, so it's still a tiny bit over 10 lbs in 2 weeks.
|
107,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 48,6 kg.
Diet diikuti: Cukup Baik.
|
|
719 kkal
|
Lemak: 27,61g | Prot: 37,07g | Karb: 95,37g.
Makan Pagi: Central Market Ground Flax Seed, NutriBiotic Rice Protein - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Frozen Mixed Berries, Bananas. Makan Siang: Olive Oil, Sweet Red Peppers, Onions, Great Value Sliced Black Ripe Olives, Eggplant, Brown Rice. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|