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What does one expect when you have a 3 day weekend on the lake? WEIGHT GAIN, that's what? I'll just have to work out 3 X as hard THIS week to make up for it!
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89,0 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 2,8 kg.
Diet diikuti: Buruk.
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1265 kkal
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Lemak: 61,74g | Prot: 70,40g | Karb: 93,52g.
Makan Pagi: Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Makan Siang: Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders. Makan Malam: Wal-mart Deli Cole Slaw, Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Camilan/Lainnya: Strawberries. lagi...
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3877 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 2 jam dan 45 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
If you can tripple your effords it means you did not work hard enough before!!!!
27 Mei 14 oleh anggota: puhpine
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Why look good and be healthy if you can't let go and have some fun every so often? Just get back on the wagon and all will be well.
27 Mei 14 oleh anggota: alexzwk
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You are doing great, just hop back on. Like Alex said, what's the point if you can't have a relaxing weekend now and again =)
27 Mei 14 oleh anggota: FitOKay
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Sejarah Berat Badan millerm40
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