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Had to eat out a lot this week for business. I'm getting a little tired of Grilled Chicken salads but that seems to be the only safe choice at the restaurants I've been to.
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123,9 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 33,2 kg.
Diet diikuti: Cukup Baik.
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1611 kkal
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Lemak: 47,85g | Prot: 133,16g | Karb: 147,33g.
Makan Pagi: Light Fat Free White Chocolate Strawberry Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Makan Siang: Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Snap Beans, Flame Grilled Chicken Breast, Skinless. Makan Malam: Coke Zero, Balsamic Vinegar, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Water, Tap Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberry Smoothie Frozen Yogurt Bar. lagi...
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4073 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Golf (Keranjang) - 2 jam, Istirahat - 13 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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