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It seems like it has taken so long just to lose a pound but I do feel better. I can tell it is coming off my stomach which is much needed. Even my pants are a little easier to get on.
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94,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1092 kkal
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Lemak: 53,68g | Prot: 45,26g | Karb: 121,47g.
Makan Pagi: Trader Joe's High Fiber Cereal, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Great Value Sliced Mild Cheddar Cheese, Thomas' Bagel Thins - Everything, Progresso Light Chicken & Vegetables with Rosemary. Makan Malam: Emerald Roasted & Salted Sunflower Kernels, Poppy Seed Dressing, Skinless Chicken Breast, Alexia Sweet Potato Fries with Sea Salt. Camilan/Lainnya: Great Value Organic Chia Seeds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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