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Haven't been sleeping super well and it is showing up on the scale this morning.
Be Happy!
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77,9 kg
Sejauh ini Berkurang: 60,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1630 kkal
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Lemak: 101,61g | Prot: 138,84g | Karb: 62,98g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Three Bridges Cheese & Uncured Bacon Egg Bites. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Oh Snap! Pickling Co. Dilly Bites. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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