Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2014
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75,5 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1186 kkal
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Lemak: 34,82g | Prot: 58,62g | Karb: 164,35g.
Makan Pagi: Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Dry Roasted Unsalted Almonds, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Dried Cranberries (Sweetened), Black Pepper, Friendly Farms 1% Cottage Cheese. Makan Siang: Green Tea, Red Delicious Apples, Fit & Active Peach iced tea (Fit&Active), Black Pepper, Sesame Seeds, Nuts.com Chia Seeds, Millville Old Fashioned Oats. Makan Malam: Dill (Dried), Green Tea, Equate Sugar Free Fiber Therapy, Casa Mamita Fat Free Refried Beans, Kroger Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tumaro's Low-in-Carb Wrap Multi-grain, Chef's Cupboard Lentil Soup, Cream Of Potato Soup (Canned, Condensed). Camilan/Lainnya: Baker's Corner Cajun Cornbread & Muffin Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint. lagi...
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2278 kkal
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Latihan:
Belanja - 4 jam dan 1 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 11 jam dan 39 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Good night Deb_N God bless sweet dreams <3
26 Mei 14 oleh anggota: dreamcatcher10
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Sejarah Berat Badan Deb_N
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