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Good weekend, but stayed up much too late working on some personal projects. First meeting of the morning today hit me like a freight train.
Be Happy!
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77,5 kg
Sejauh ini Berkurang: 61,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1708 kkal
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Lemak: 107,83g | Prot: 141,73g | Karb: 66,90g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). Makan Malam: Three Bridges Cheese & Uncured Bacon Egg Bites, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Camilan/Lainnya: Oh Snap! Pickling Co. Dilly Bites, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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