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Well, I figured out what was keeping me from losing weight the past two weeks—HALF & HALF. Yes, too much cream in my delicious coffee ☕️. Who would have known, such delicious cups of coffee. I had 3-4 cups every day with my delicious half & half. Have a marvelous day FS family ❤️
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119,6 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 40,2 kg.
Diet diikuti: Cukup Baik.
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819 kkal
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Lemak: 53,79g | Prot: 64,79g | Karb: 14,74g.
Makan Pagi: Egg Omelet or Scrambled Egg with Chorizo. Makan Siang: Wal-Mart Top Sirloin Steak, Kikkoman Soy Sauce, Beef Stir Fry. Camilan/Lainnya: Cream (Half & Half) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. lagi...
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2908 kkal
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Latihan:
Recumbent bike - 31 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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