Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2014
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99,3 kg
Sejauh ini Berkurang: 39,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2492 kkal
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Lemak: 93,07g | Prot: 110,60g | Karb: 311,85g.
Makan Pagi: Trader Joe's Sesame Soy Ginger Vinaigrette, Turkey Hill Diet Decaf Orange Tea, Betty Crocker Bac-Os Bits, Trader Joe's Hearts of Palm, Meijer Light Thousand Island Dressing, Tessemae's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Cherry Peppers. Makan Siang: Cooked Pearl Onions (from Fresh), Papayas, Portabella Mushrooms, Coffee, Tomatoes, Thin Crust Cheese Pizza, Lindsay Sliced Black Olives. Makan Malam: Hidden Valley Light Ranch Salad Dressing, Morningstar Farms Original Chik'n Tenders, Mrs. T's Potato & Cheddar Pierogies, Fage Total 0% Greek Yogurt, Zevia Grape Soda, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Silver Spring Fresh Ground Horseradish, Trader Joe's Reduced Guilt Brownies. Camilan/Lainnya: Cheddar Cheese, Kroger Queen Olives, Trader Joe's Roasted Seaweed Snack Packs, Grapes, Peanuts, Rita's Sugar Free Water Ice (7.5 oz), Chobani Raspberry Greek Yogurt (Small), Provolone Cheese, JES Korean Barbeque Sauce, Regina Fine Red Wine Vinegar, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Grape Tomatoes, Black Pepper, Apples, Trader Joe's Organic Fat Free Cottage Cheese, Coffee. lagi...
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3025 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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