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Disappointed I’ve not lost anything this week (can’t really count .2lb as a loss!) but I do feel slimmer and better in myself so not going to let the scales dictate my state of mind. Hopefully I’ll see the loss I want this week 🤞🤞🤷♀️ last week of dry January too ☺️
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81,8 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1285 kkal
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Lemak: 36,19g | Prot: 61,77g | Karb: 173,07g.
Makan Pagi: Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Tomatoes, Spinach . Makan Siang: Warburtons Wholemeal Bread (Medium), Vegetable Stock Cube, Red Onions, Spinach , Garlic , Broccoli , Potato. Makan Malam: Batts Light Honey and Mustard Dressing, Red Onions, Yellow Sweet Peppers , Freshona Tomato Puree, Valley Spire British 50% Less Fat Mature Cheese, Iceland Tortilla Wrap, Tesco Pitted Black Olives, Lettuce, Tomatoes. Camilan/Lainnya: Oranges , Skinny Crunch Mint & Dark Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Coffee, Black Tea, Sugar. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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