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yesterday 1 hour on arc trainer...45 mins today.en working with a possessed scale here at home. tossing it and starting over with the scale at the gym. cutting calories and see what happens. Not sure my true weight when i started this. Welcome to my life...TADA
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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1285 kkal
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Lemak: 76,42g | Prot: 61,88g | Karb: 76,64g.
Makan Pagi: Tap Water, Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus, Coffee with Cream and Sugar. Makan Siang: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Diamond Shelled Walnuts. Makan Malam: Water, Great American Steak Company Beef Ribeye Steaks. Camilan/Lainnya: Tap Water. lagi...
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2393 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 32 menit, Berdiri - 1 jam, Mengemudi - 1 jam, Belanja - 1 jam dan 33 menit, Istirahat - 11 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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